Training Log Archive: Harps

In the 1 days ending Apr 11, 2014:

activity

time

miles

Running

59:15

8.2

(7:13)

13.2

(4:29)

Swimming

50:00

1.37

(36:35)

2.2

(22:44)

Total

1:49:15

9.57

(11:25)

15.4

(7:06)

1:49

0:00

6 AM

Swimming (Aldershot pool) 50:00 [2] 2.2 km (22:44 / km)

2 x (100 fr, 100 br)
800 fr w 1min rest
8 x 100 fr w pb on 2mins
200 kick

12 PM

Running (Road) 59:15 [3] 13.2 km (4:29 / km) +99m 4:20 / km
shoes: Newton Gravity Blue/Red

BEST DAY in about 6 loooong months, I see light at the end of the tunnel.