Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  Cycling1 1:00:00 14.67(14.7/h) 23.61(23.6/h)
  Running1 53:51 7.33(7:21) 11.79(4:34) 147
  Total2 1:53:51 22.0(5:11) 35.4(3:13) 147
  [1-5]2 1:53:41

«»
1:53
0:00
» now
Fr

Friday Mar 11, 2016 #

11 AM

Running (Road) 53:51 intensity: (11:27 @1) + (25:25 @2) + (11:33 @3) + (5:10 @4) + (16 @5) 11.79 km (4:34 / km) +147m 4:18 / km
ahr:138 max:168

Beauty day
7 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (10 @0) + (12:15 @1) + (15:09 @2) + (19:04 @3) + (13:22 @4) 23.61 km (23.6 kph)
ahr:146 max:164

Darwin. NP 256W.

« Earlier | Later »