In the 1 days ending Mar 11, 2016:
Running (Road) 53:51 intensity: (11:27 @1) + (25:25 @2) + (11:33 @3) + (5:10 @4) + (16 @5) 11.79 km (4:34 / km) +147m 4:18 / km ahr:138 max:168
Cycling (Kickr - Trainerroad) 1:00:00 intensity: (10 @0) + (12:15 @1) + (15:09 @2) + (19:04 @3) + (13:22 @4) 23.61 km (23.6 kph) ahr:146 max:164
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