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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Mar 12, 2016:

activity # timemileskm+m
  Cycling1 2:00:00 29.53(14.8/h) 47.52(23.8/h)
  Total1 2:00:00 29.53(4:04) 47.52(2:32)

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Sa

Saturday Mar 12, 2016 #

12 PM

Cycling (Kickr - Trainerroad) 2:00:00 intensity: (5:02 @1) + (1:27:16 @2) + (27:42 @3) 47.52 km (23.8 kph)
ahr:146 max:158

Boarstone+1 while watching 30 for 30: Bad Boys and the end of the 85 Bears. NP 228W.
C • No outdoor ride today?? 3

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