Training Log Archive: Harps

In the 1 days ending Apr 29, 2017:

activity

time

miles

Running

1:38:02

13.71

(7:09)

22.07

(4:27)

Cycling

45:00

16.2

(21.6/h)

26.07

(34.8/h)

Total

2:23:02

29.91

(4:47)

48.14

(2:58)

[1-5]

2:21:30

averages - rhr:43

2:23

0:00

10 AM

Running (Road) 1:38:02 22.07 km (4:27 / km) +46m 4:24 / km
ahr:154 max:165 rhr:43 shoes: Newton Running Gravity V

5 PM

Cycling (Kickr - Trainerroad) 45:00 26.07 km (34.8 kph)
ahr:133 max:159

Young 45. NP 235W.