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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Cycling1 1:15:00 27.4(21.9/h) 44.1(35.3/h)
  Total1 1:15:00 27.4(2:44) 44.1(1:42)
  [1-5]1 1:14:16
averages - rhr:45

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Su

Sunday Apr 30, 2017 #

8 AM

Cycling (Kickr - Trainerroad) 1:15:00 intensity: (44 @0) + (23:58 @1) + (34:26 @2) + (15:52 @3) 44.1 km (35.3 kph)
ahr:133 max:155 rhr:45

Antelope -4. NP 220W.

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