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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bob-F

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Orienteering3 5:33:17 4.12 6.63 230
  Walking5 3:55:27 12.26(19:12) 19.73(11:56) 64
  Running1 33:38 2.87(11:44) 4.61(7:18) 72
  Crosstraining1 30:00
  Hiking1 28:48 2.25(12:48) 3.62(7:57) 68
  Strength1 25:00
  Total10 11:26:10 21.5 34.59 434
  [1-5]8 7:26:01
averages - weight:78.6kg

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

11 AM

Orienteering (green course) 1:33:17 intensity: (26 @1) + (11:58 @2) + (49:39 @3) + (22:08 @4) + (9:06 @5) 6.63 km (14:04 / km) +230m 11:59 / km
ahr:140 max:188

5.7km 230m climb
6 PM

Orienteering (admin ) 1:00:00 [0]

Updating GOAT Schedule

Green - Splits

Saturday Mar 12, 2016 #

Orienteering (admin ) 3:00:00 [0]

GOAT Camp planing meeting
9 AM

Hiking 28:48 intensity: (9 @0) + (17 @1) + (9:19 @2) + (13:46 @3) + (1:05 @4) + (4:12 @5) 2.25 mi (12:48 / mi) +68m 11:42 / mi
ahr:132 max:174

trail run / walk with Lisa

Friday Mar 11, 2016 #

Crosstraining 30:00 [3]

run calisthenics mix

Walking (treadmill ) 30:00 [1] 1.54 mi (19:29 / mi)

Wednesday Mar 9, 2016 #

Strength 25:00 [3]

Walking (treadmill ) 30:00 [1] 1.43 mi (20:59 / mi)

5 PM

Running 33:38 intensity: (28 @1) + (35 @2) + (18:09 @3) + (11:24 @4) + (3:02 @5) 4.61 km (7:18 / km) +72m 6:46 / km
ahr:142 max:169

Tuesday Mar 8, 2016 #

4 PM

Walking 43:27 [3] 3.2 km (13:34 / km) +64m 12:20 / km
weight:78.6kg

8 PM

Walking (treadmill ) 42:00 [1] 2.0 mi (21:00 / mi)

Monday Mar 7, 2016 #

Walking (treadmill ) 1:30:00 [1] 5.3 mi (16:59 / mi)

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