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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Sep 19, 2011:

activity # timemileskm+m
  Other1 1:29:49 13.89(6:28) 22.35(4:01) 144
  Cycling2 10:00 2.49(14.9/h) 4.0(24.0/h)
  Total3 1:39:49 16.38(6:06) 26.35(3:47) 144
  [1-5]3 1:36:11

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Mo

Monday Sep 19, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

9 PM

Other 1:29:49 intensity: (3:38 @0) + (1:09:36 @1) + (14:46 @2) + (1:49 @3) 22.35 km (4:01 / km) +144m 3:54 / km
ahr:127 max:165

With JH.

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