Training Log Archive: Useless Fool

In the 1 days ending Sep 20, 2011:

activity

time

miles

Cycling

2:24:29

34.95

(14.5/h)

56.25

(23.4/h)

334

Paddling

2:02:12

10.8

(5.3/h)

17.38

(8.5/h)

Total

4:26:41

45.75

(5:50)

73.63

(3:37)

348

[1-5]

4:26:29

4:26

0:00

7 AM

Cycling 15:00 [1] 6.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

Work-Home-Work... what an morning...

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

5 PM

Cycling 58:26 23.67 km (24.3 kph) +93m
ahr:138 max:153 shoes: Commencal Super 4 Carbon

Paddling 2:02:12 17.38 km (8.5 kph) +14m
ahr:126 max:148 shoes: Ass Killer Kayak, Generation X

With Mkoo.

9 PM

Cycling 1:06:03 [2] 24.58 km (22.3 kph) +241m
shoes: Commencal Super 4 Carbon