Training Log Archive: Useless FoolIn the 1 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
2 PM
Running 1:41:01 16.3 km (6:12 / km) +131m 5:57 / km
ahr:139 max:152 shoes: Salomon S-Lab3 XT Wings
Struggle...
2 weeks behind now, so I guess that foreplay is now over.
Next 3 weeks will be hell as the muscular pain will start soon.
I still need to go one more time today for a short, 5k run in order to catch the original plan & progression. 70-84-98-112-126
2 weeks behind now, so I guess that foreplay is now over.
Next 3 weeks will be hell as the muscular pain will start soon.
I still need to go one more time today for a short, 5k run in order to catch the original plan & progression. 70-84-98-112-126
9 PM
Running 30:17 5.22 km (5:48 / km) +36m 5:37 / km
ahr:135 max:143 shoes: Etonic Praya NC3