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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 30, 2012:

activity # timemileskm+m
  Paddling1 1:56:13 8.66(4.5/h) 13.94(7.2/h) 70
  Cycling1 42:00 8.7(12.4/h) 14.0(20.0/h)
  Recovery1 15:00
  Total3 2:53:13 17.36 27.94 70
  [1-5]2 2:38:13

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Wednesday May 30, 2012 #

Cycling 42:00 [1] 14.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon

6 PM

Paddling (Tahe Marine) 1:56:13 [1] 13.94 km (7.2 kph) +70m

10 PM

Recovery 15:00 [0]

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