Training Log Archive: Useless Fool

In the 1 days ending May 31, 2012:

activity

time

miles

Other

1:37:11

17.35

(5:36)

27.92

(3:29)

147

Recovery

15:00

Total

1:52:11

17.35

27.92

147

[1-5]

1:36:54

1:52

0:00

7 AM

Other 20:00 [1] 6.0 km (3:20 / km)
shoes: K2 100 Mach

To work.

3 PM

Other 1:17:11 21.92 km (3:31 / km) +147m 3:24 / km
ahr:142 max:181 shoes: K2 100 Mach

9 PM

Recovery 15:00 [0]