Training Log Archive: Useless FoolIn the 1 days ending Jan 18, 2013:
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Friday Jan 18, 2013 #
Note
slept:7.5
3 PM
Running warm up/down 11:21
ahr:137 max:151 shoes: Etonic Praya NC3
Warm-Up
Running (6x1000m) 34:31 6.0 km (5:45 / km)
ahr:156 max:187 shoes: Etonic Praya NC3
Plan: 6x1000m @ 4:00min/km with 2 minute rest in between...
Lap Split Time Avg Max
1 4:01.5 4:01.5 165 177
2 3:58.7 8:00.1 170 184
3 3:58.0 11:58.1 175 185
4 4:01.2 15:59.3 175 183
5 4:00.0 19:59.3 176 187
6 3:59.0 23:58.3 178 186
Bit stupid not to take rest period hr in to the so I added the rest time to the total session. Rest session were exact 120sec as I used elapsed time screen on Garmin.
Good session, lots of people from HTRC.
Lap Split Time Avg Max
1 4:01.5 4:01.5 165 177
2 3:58.7 8:00.1 170 184
3 3:58.0 11:58.1 175 185
4 4:01.2 15:59.3 175 183
5 4:00.0 19:59.3 176 187
6 3:59.0 23:58.3 178 186
Bit stupid not to take rest period hr in to the so I added the rest time to the total session. Rest session were exact 120sec as I used elapsed time screen on Garmin.
Good session, lots of people from HTRC.
4 PM
Running warm up/down 10:00 [1]
WD
10 PM
Recovery 20:00 [0]
Strength 20:00 [3]
NPU+Abs