Training Log Archive: Useless Fool

In the 1 days ending Mar 4, 2013:

activity

time

miles

Cycling

50:00

11.18

(13.4/h)

18.0

(21.6/h)

Strength

48:00

Recovery

15:00

Running

12:38

1.37

(9:14)

2.2

(5:45)

Total

2:05:38

12.55

20.2

[1-5]

1:50:38

2:05

0:00

7 AM

Running (Road) 12:38 [1] 2.2 km (5:45 / km)
shoes: Inov8 Oroc280

To work with pack.
Temp was -15,8 celsius.

3 PM

Cycling (Road) 50:00 [2] 18.0 km (21.6 kph)
shoes: Commencal Super 4 Carbon

Snowing. :(
km's, about.

8 PM

Strength 48:00 [2]

9 PM

Recovery 15:00 [0]