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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 6, 2013:

activity # timemileskm+m
  Running1 35:27 4.33(8:11) 6.97(5:05) 70
  Cycling2 30:00 3.73 6.0
  Total2 1:05:27 8.06 12.97 70
  [1-5]2 1:05:08
averages - sleep:7.5

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Wednesday Mar 6, 2013 #

7 AM

Cycling (Road) 10:00 [1]
slept:7.5 shoes: Commencal Super 4 Carbon

To work - headache, sleepy.
3 PM

Cycling (Road) 20:00 [1] 6.0 km (18.0 kph)
shoes: Commencal Super 4 Carbon

Running (Road) 35:27 intensity: (19 @0) + (13 @1) + (9:10 @2) + (25:45 @3) 6.97 km (5:05 / km) +70m 4:50 / km
ahr:151 max:159 shoes: Inov8 Oroc280

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