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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  Running1 1:07:14 6.99(9:37) 11.26(5:58) 336
  Other1 45:00
  Strength1 15:00
  Recovery1 10:00
  Total4 2:17:14 6.99 11.26 336
  [1-5]3 2:05:37
averages - sleep:11

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Su

Sunday Nov 17, 2013 #

12 PM

Other (Taekwondo) 45:00 [1]

2 PM

Strength 15:00 [3]

8 PM

Running (Trail) 1:07:14 intensity: (1:37 @0) + (5:42 @1) + (42:23 @2) + (16:27 @3) + (1:05 @4) 11.26 km (5:58 / km) +336m 5:12 / km
ahr:144 max:174 slept:11.0 shoes: Salomon Fellcross2

17. @ Mt.Vuosaari.
9 PM

Recovery 10:00 [0]

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