Training Log Archive: Useless Fool

In the 1 days ending Nov 18, 2013:

activity

time

miles

Running

28:01

3.8

(7:23)

6.11

(4:35)

Strength

25:00

Recovery

15:00

Total

1:08:01

3.8

6.11

[1-5]

52:57

averages - sleep:7

1:08

0:00

6 PM

Running 28:01 6.11 km (4:35 / km) +33m 4:28 / km
ahr:160 max:167 slept:7.0 shoes: Salomon Fellcross2

18. With Sanna & Juhani.

8 PM

Strength 25:00 [2]

Recovery 15:00 [0]