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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 19, 2013:

activity # timemileskm+m
  Running1 1:04:02 6.95(9:12) 11.19(5:43) 355
  Total1 1:04:02 6.95(9:12) 11.19(5:43) 355
  [1-5]1 1:03:36

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Tu

Tuesday Nov 19, 2013 #

8 PM

Running (Trail) 1:04:02 intensity: (26 @0) + (1:05 @1) + (9:06 @2) + (37:26 @3) + (15:59 @4) 11.19 km (5:43 / km) +355m 4:56 / km
ahr:158 max:183 shoes: Salomon Fellcross2

19. HTRC @ Mt.Vuosaari.

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