Training Log Archive: Useless Fool

In the 1 days ending Apr 29, 2014:

activity

time

miles

Cycling

1:13:18

17.64

(14.4/h)

28.39

(23.2/h)

162

Total

1:13:18

17.64

(4:09)

28.39

(2:35)

162

[1-5]

1:07:09

averages - sleep:6

1:13

0:00

7 AM

Cycling 40:33 14.31 km (21.2 kph) +78m
ahr:122 max:153 slept:6.0

Very bad sleep - too tired to go for morning paddle. :(

12 PM

Note

The beast is back. I need to return.

4 PM

Cycling 32:45 14.08 km (25.8 kph) +84m
ahr:150 max:171