Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 28, 2014:

activity

time

miles

Cycling

10:05:00

72.5

(7.2/h)

116.67

(11.6/h)

Paddling

7:28:46

19.12

(2.6/h)

30.77

(4.1/h)

Other

2:12:37

10.31

(12:51)

16.6

(7:59)

Running

49:08

4.11

(11:57)

6.62

(7:25)

Total

20:35:31

106.04

(11:39)

170.66

(7:14)

20:35

0:00

» now

Saturday Jun 28, 2014 #

Event: Geopark Challenge 2014

10 AM

Running 22:30 [4] 3.4 km (6:37 / km)
ahr:166 max:187 shoes: Salomon Sense Ultra 3 SG

Other 1:02:00 [4] 5.71 km (10:51 / km)
ahr:150 max:180 shoes: Salomon Sense Ultra 3 SG

11 AM

Other 1:10:37 [3] 10.89 km (6:29 / km)
ahr:142 max:173 shoes: K2 100 Mach

12 PM

Running 26:38 [3] 3.22 km (8:16 / km)
ahr:157 shoes: Salomon Sense Ultra 3 SG

2 PM

Paddling 7:28:46 [3] 30.77 km (4.1 kph)
ahr:123

10 PM

Cycling 10:05:00 [3] 116.67 km (11.6 kph)
ahr:119 shoes: Trek SL 9 FS

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