Training Log Archive: Useless Fool

In the 1 days ending Jun 29, 2014:

activity

time

miles

Running

3:02:18

11.33

(16:06)

18.23

(10:00)

Other

1:21:44

10.0

(8:10)

16.1

(5:05)

Total

4:24:02

21.33

(12:23)

34.33

(7:41)

4:24

0:00

6 AM

Other 24:26 [3] 5.72 km (4:16 / km)
ahr:138 shoes: K2 100 Mach

7 AM

Running 1:35:50 [3] 9.26 km (10:21 / km)
ahr:128 shoes: Salomon Sense Ultra 3 SG

8 PM

Other 57:18 [3] 10.38 km (5:31 / km)
ahr:134 shoes: K2 100 Mach

9 PM

Running 1:26:28 [3] 8.97 km (9:38 / km)
ahr:132 max:156 shoes: Salomon Sense Ultra 3 SG