Training Log Archive: Useless Fool

In the 1 days ending Aug 20, 2014:

activity

time

miles

Running

1:30:00

Cycling

54:53

11.5

(12.6/h)

18.51

(20.2/h)

Total

2:24:53

11.5

18.51

averages - sleep:7.5

2:24

0:00

7 AM

Cycling 29:54 [1] 9.96 km (20.0 kph) +54m
ahr:110 max:131 slept:7.5 shoes: Trek SL 9 FS

3 PM

Cycling 24:59 [1] 8.55 km (20.5 kph)
ahr:119 max:145 shoes: Trek SL 9 FS

5 PM

Running 1:30:00 [2]
shoes: Salomon FellCross2 / 2014

Building & removing route markings for Sprint Trail Cup.