Training Log Archive: Useless Fool

In the 1 days ending Aug 21, 2014:

activity

time

miles

Cycling

53:04

11.65

(13.2/h)

18.75

(21.2/h)

Total

53:04

11.65

(4:33)

18.75

(2:50)

averages - sleep:7

0:53

0:00

7 AM

Cycling 29:39 [1] 9.96 km (20.2 kph) +54m
ahr:108 max:131 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 23:25 [1] 8.79 km (22.5 kph)
ahr:112 max:138 shoes: Trek SL 9 FS