Training Log Archive: Useless Fool

In the 1 days ending Nov 27, 2014:

activity

time

miles

Running

40:13

4.69

(8:35)

7.54

(5:20)

Other

30:00

Strength

30:00

Cycling

10:00

1.86

(11.2/h)

3.0

(18.0/h)

Total

1:50:13

6.55

10.54

1:50

0:00

7 AM

Cycling 10:00 [1] 3.0 km (18.0 kph)

wuhuu.... broke the rim from bike...

8 AM

Running 18:00 [3] 3.0 km (6:00 / km)

wuhuu... run back to home with broken bike.

5 PM

Running 22:13 [2] 4.54 km (4:54 / km)
shoes: Salomon X-Scream

wuhuu... running back from the hi5bikes.

7 PM

Strength 30:00 [3]

wuhuu... missed hipko for today, was pissed off,...

10 PM

Other (Foamroll) 30:00 [3]

wuhuu... worked until 10pm - what an day of shit...