Training Log Archive: Useless Fool

In the 1 days ending Nov 28, 2014:

activity

time

miles

Strength

1:30:00

Running

1:00:27

6.76

(8:56)

10.88

(5:33)

Other

30:00

Total

3:00:27

6.76

10.88

[1-5]

3:00:08

3:00

0:00

6 PM

Running 9:48 1.82 km (5:23 / km) +14m 5:11 / km
ahr:141 max:149 shoes: Salomon X-Scream

Strength (HPT) 1:30:00 [3]

8 PM

Running 50:39 9.06 km (5:35 / km) +52m 5:26 / km
ahr:149 max:163 shoes: Salomon X-Scream

10 PM

Other (FoamRoll) 30:00 [1]