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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 11, 2015:

activity # timemileskm+m
  Paddling1 2:02:35 8.91(4.4/h) 14.33(7.0/h)
  Running1 39:23 3.92(10:03) 6.3(6:15) 100
  Recovery1 30:00
  Cycling2 27:39 5.6(12.2/h) 9.01(19.6/h) 72
  Total5 3:39:37 18.42 29.65 172
  [1-5]5 3:00:00

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Wednesday Nov 11, 2015 #

3 PM

Cycling 11:58 intensity: (3:40 @0) + (7:37 @1) + (41 @2) 4.52 km (22.7 kph) +23m
ahr:118 max:138 shoes: Trek SL 9 FS

4 PM

Paddling 2:02:35 intensity: (32:10 @0) + (1:28:49 @1) + (1:36 @2) 14.33 km (7.0 kph)
ahr:117 max:138 shoes: Epic V10 Sport

6 PM

Running 39:23 intensity: (33 @0) + (12:19 @1) + (26:12 @2) + (19 @3) 6.3 km (6:15 / km) +100m 5:47 / km
ahr:134 max:152 shoes: Salomon X-Series

8 PM

Cycling 15:41 intensity: (3:14 @0) + (10:07 @1) + (2:20 @2) 4.49 km (17.2 kph) +49m
ahr:121 max:140 shoes: Trek SL 9 FS

9 PM

Recovery (FoamRoll) 30:00 [1]

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