In the 1 days ending Nov 11, 2015:
Cycling 11:58 intensity: (3:40 @0) + (7:37 @1) + (41 @2) 4.52 km (22.7 kph) +23m ahr:118 max:138 shoes: Trek SL 9 FS
Paddling 2:02:35 intensity: (32:10 @0) + (1:28:49 @1) + (1:36 @2) 14.33 km (7.0 kph) ahr:117 max:138 shoes: Epic V10 Sport
Running 39:23 intensity: (33 @0) + (12:19 @1) + (26:12 @2) + (19 @3) 6.3 km (6:15 / km) +100m 5:47 / km ahr:134 max:152 shoes: Salomon X-Series
Cycling 15:41 intensity: (3:14 @0) + (10:07 @1) + (2:20 @2) 4.49 km (17.2 kph) +49m ahr:121 max:140 shoes: Trek SL 9 FS
Recovery (FoamRoll) 30:00 [1]
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