Training Log Archive: Useless Fool

In the 1 days ending Nov 12, 2015:

activity

time

miles

Cycling

1:03:16

12.87

(12.2/h)

20.72

(19.6/h)

204

Running

25:07

2.58

(9:44)

4.15

(6:03)

Total

1:28:23

15.45

(5:43)

24.87

(3:33)

235

[1-5]

1:10:57

averages - sleep:8.5

1:28

0:00

7 AM

Cycling 29:48 9.9 km (19.9 kph) +102m
ahr:117 max:134 slept:8.5 shoes: Trek SL 9 FS

4 PM

Cycling 33:28 10.82 km (19.4 kph) +102m
ahr:122 max:154 shoes: Trek SL 9 FS

10 PM

Running 25:07 4.15 km (6:03 / km) +31m 5:50 / km
ahr:130 max:146 shoes: Salomon X-Series