Training Log Archive: Useless Fool

In the 1 days ending May 21, 2016:

activity

time

miles

Cycling

45:31

8.41

(11.1/h)

13.53

(17.8/h)

Recovery

45:00

Total

1:30:31

8.41

13.53

[1-5]

1:05:51

1:30

0:00

12 AM

Cycling 16:03 4.52 km (16.9 kph) +37m
ahr:120 max:143 shoes: Trek SL 9 FS

8 AM

Cycling 14:07 4.49 km (19.1 kph)
ahr:108 max:124 shoes: Trek SL 9 FS

12 PM

Cycling 15:21 4.52 km (17.7 kph) +38m
ahr:110 max:134 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 45:00 [1]