In the 1 days ending May 22, 2016:
Cycling 12:54 intensity: (5:31 @0) + (7:18 @1) + (5 @2) 4.5 km (20.9 kph) ahr:115 max:132 shoes: Trek SL 9 FS
Paddling (Canoe) 33:48 intensity: (9:16 @0) + (19:39 @1) + (4:53 @2) 3.33 km (5.9 kph) +3m ahr:121 max:145
Paddling 1:24:25 intensity: (52:07 @0) + (32:07 @1) + (11 @2) 8.63 km (6.1 kph) ahr:111 max:135 shoes: Epic V10 Sport
Cycling 15:24 intensity: (10:38 @0) + (4:27 @1) + (19 @2) 4.51 km (17.6 kph) +39m ahr:109 max:135 shoes: Trek SL 9 FS
Recovery (FoamRoll) 30:00 [1]
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