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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 22, 2016:

activity # timemileskm+m
  Paddling1 1:58:13 7.43(3.8/h) 11.96(6.1/h) 3
  Recovery1 30:00
  Cycling2 28:18 5.6(11.9/h) 9.01(19.1/h) 39
  Total4 2:56:31 13.03 20.97 42
  [1-5]4 1:38:59

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Su

Sunday May 22, 2016 #

10 AM

Cycling 12:54 intensity: (5:31 @0) + (7:18 @1) + (5 @2) 4.5 km (20.9 kph)
ahr:115 max:132 shoes: Trek SL 9 FS

12 PM

Paddling (Canoe) 33:48 intensity: (9:16 @0) + (19:39 @1) + (4:53 @2) 3.33 km (5.9 kph) +3m
ahr:121 max:145

With Kaisa, teaching her basic maneuvering techniques.

Paddling 1:24:25 intensity: (52:07 @0) + (32:07 @1) + (11 @2) 8.63 km (6.1 kph)
ahr:111 max:135 shoes: Epic V10 Sport

With Kaisa, V10 & V10L
2 PM

Cycling 15:24 intensity: (10:38 @0) + (4:27 @1) + (19 @2) 4.51 km (17.6 kph) +39m
ahr:109 max:135 shoes: Trek SL 9 FS

4 PM

Recovery (FoamRoll) 30:00 [1]

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