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Training Log Archive: Useless Fool

In the 1 days ending Jul 6, 2016:

activity	#	time	miles		km		+m
Cycling	4	2:06:35	21.12	(10.0/h)	33.99	(16.1/h)	330
Running	2	1:04:23	5.05	(12:45)	8.13	(7:55)	330
Paddling	1	56:28	5.29	(5.6/h)	8.51	(9.0/h)
Other	5	46:42
Total	5	4:54:08	31.46		50.63		660

4:54

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Wednesday Jul 6, 2016 #

6 PM

Running (Orienteering) 16:20 [3] 1.42 km (11:30 / km) +30m 10:24 / km
ahr:135 shoes: Salomon Sense Ultra SG5

Prologue - jogging with others as I placed the CP's.

Other (Transition) 1:37 [2]
ahr:134

Run-->Bike

Cycling 21:31 [3] 7.26 km (20.2 kph)
ahr:160 shoes: Trek SL 9 FS

1st bike section - HR quite high, not recovered from flu completely.

Other (Transition) 2:05 [2]
ahr:137

Bike-->Run

Running (Orienteering) 14:22 [3] 2.13 km (6:45 / km) +100m 5:28 / km
ahr:162 shoes: Salomon S-lab Speed

7 PM

Other (Transition) 2:00 [2]
ahr:130

Run-->Bike

Cycling 1:04:57 [3] 13.44 km (12.4 kph) +330m
ahr:154

Found Noora's wire lock on the path and picked it up.

Did a mistake on my way to CP8 as I went too far north as I was following the heat map, instead of actual map - notice the mistake too late and it cost about 10 minutes.

8 PM

Other (Transition) 3:19 [2]
ahr:129

Bike-->Run

Running hills (Trail) 33:41 [3] 4.58 km (7:21 / km) +200m 6:02 / km
ahr:164 shoes: Salomon S-lab Speed

Other (Transition) 2:52 [3]
ahr:142

Run-->Bike

Cycling 24:25 [3] 8.34 km (20.5 kph)
ahr:152 shoes: Trek SL 9 FS

9 PM

Other (Transition) 15:15 [2]
ahr:129

Bike-->Kayak

Paddling 8:04 [2] 1.0 km (7.4 kph)
ahr:123 shoes: Epic V10 Sport

1st part of kayaking, mame - under the bridge, to the start.

Paddling 48:24 [3] 7.51 km (9.3 kph)
ahr:148 shoes: Epic V10 Sport

2nd part of the paddle, the actual route. Windy conditions.

10 PM

Other (Transition) 19:34 [2]
ahr:120

Kayak-->Bike
Helping also Noora with her kayak.

Cycling 15:42 [3] 4.95 km (18.9 kph)
ahr:144 shoes: Trek SL 9 FS

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