Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 7, 2016:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43) 227
  Recovery1 30:00
  Total2 1:10:00 4.35 7.0 227

«»
1:10
0:00
» now
Th

Thursday Jul 7, 2016 #

12 PM

Running (Trail) 40:00 [1] 7.0 km (5:43 / km) +227m 4:55 / km
ahr:141 shoes: Salomon S-lab Speed

Dog run on trails, lots of stops. Flu-ish.
4 PM

Recovery (FoamRoll) 30:00 [1]

« Earlier | Later »