Training Log Archive: Useless Fool

In the 1 days ending Mar 18, 2018:

activity

time

miles

Running

3:53:12

17.66

(13:12)

28.42

(8:12)

487

Recovery

45:00

2.49

(18:06)

4.0

(11:15)

Total

4:38:12

20.14

(13:49)

32.42

(8:35)

487

[1-5]

3:49:59

averages - sleep:8.5

4:38

0:00

10 AM

Running (Trail) 3:53:12 28.42 km (8:12 / km) +487m 7:34 / km
ahr:136 max:174 slept:8.5 shoes: Salomon SnowCross II

With HTRC, Heikki, Matti, Monika, Pete and Mårten.

4 PM

Recovery (Walking) 45:00 [0] 4.0 km (11:15 / km)