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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  Running2 46:50 5.66(8:17) 9.1(5:09) 51
  Total2 46:50 5.66(8:17) 9.1(5:09) 51
averages - sleep:7.8

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Mo

Monday Mar 19, 2018 #

8 AM

Running 22:32 [1] 4.56 km (4:56 / km) +8m 4:54 / km
ahr:132 slept:7.75 shoes: Salomon Slab Sense Ultra

First run without spikes on asphalt for this spring, that was fun! =D
9 PM

Running 24:18 [1] 4.54 km (5:21 / km) +43m 5:06 / km
ahr:136 max:146 shoes: Salomon Slab Sense Ultra

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