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Training Log Archive: Useless Fool

In the 1 days ending Sep 3, 2018:

activity # timemileskm+m
  Recovery3 1:59:18 5.9 9.49 321
  Cycling2 30:33 6.77(13.3/h) 10.9(21.4/h) 90
  Running1 28:32 2.95(9:41) 4.74(6:01) 40
  Total5 2:58:23 15.62 25.13 451
  [1-5]4 2:32:00
averages - sleep:7 rhr:58

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2:58
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Mo

Monday Sep 3, 2018 #

6 AM

Note
rhr:58 slept:7.0

Too short sleep.
8 AM

Recovery (Walking) 16:33 intensity: (53 @0) + (1:59 @1) + (6:05 @2) + (4:16 @3) + (2:26 @4) + (54 @5) 1.39 km (11:54 / km) +18m 11:10 / km
ahr:144 max:195 shoes: Salomon Sonic RA

With Rio.

Cycling 14:13 intensity: (2:43 @0) + (6:04 @1) + (5:26 @2) 5.49 km (23.2 kph) +31m
ahr:115 max:140 shoes: Trek SL 9 FS

11 AM

Note

Something fun and stupid to take part,

https://kavelykilometrikisa.hsl.fi/

Created 1 man team with nick "Heikkokuntoinen".

Running, nordic walkig, jogging is allowed.
4 PM

Cycling 16:20 intensity: (4:21 @0) + (11:17 @1) + (42 @2) 5.41 km (19.9 kph) +59m
ahr:107 max:131 shoes: Trek SL 9 FS

5 PM

Recovery 1:27:45 intensity: (3:26 @0) + (43:07 @1) + (36:07 @2) + (5:05 @3) 8.1 km (10:50 / km) +303m 9:08 / km
ahr:124 max:165 shoes: Salomon Slab Sense Ultra

7 PM

Running 28:32 intensity: (2:21 @1) + (10:00 @2) + (13:05 @3) + (3:06 @4) 4.74 km (6:01 / km) +40m 5:46 / km
ahr:148 max:177 shoes: Salomon Slab Sense Ultra

With Rio.
9 PM

Recovery (Rehab) 15:00 [0]

Ankle mobilization.

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