In the 1 days ending Sep 3, 2018:
Note rhr:58 slept:7.0
Recovery (Walking) 16:33 intensity: (53 @0) + (1:59 @1) + (6:05 @2) + (4:16 @3) + (2:26 @4) + (54 @5) 1.39 km (11:54 / km) +18m 11:10 / km ahr:144 max:195 shoes: Salomon Sonic RA
Cycling 14:13 intensity: (2:43 @0) + (6:04 @1) + (5:26 @2) 5.49 km (23.2 kph) +31m ahr:115 max:140 shoes: Trek SL 9 FS
Note
Cycling 16:20 intensity: (4:21 @0) + (11:17 @1) + (42 @2) 5.41 km (19.9 kph) +59m ahr:107 max:131 shoes: Trek SL 9 FS
Recovery 1:27:45 intensity: (3:26 @0) + (43:07 @1) + (36:07 @2) + (5:05 @3) 8.1 km (10:50 / km) +303m 9:08 / km ahr:124 max:165 shoes: Salomon Slab Sense Ultra
Running 28:32 intensity: (2:21 @1) + (10:00 @2) + (13:05 @3) + (3:06 @4) 4.74 km (6:01 / km) +40m 5:46 / km ahr:148 max:177 shoes: Salomon Slab Sense Ultra
Recovery (Rehab) 15:00 [0]
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