Training Log Archive: Useless FoolIn the 1 days ending Sep 4, 2018:
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Tuesday Sep 4, 2018 #
6 AM
Note
rhr:53 slept:7.32
Went to bed too late.
RHR is bit wrong indication as marked is average HR through the whole night.
Now that I am sitting on my desk at work, current HR is 45 even when typing.
12 hour history shows lowest rate 37 but - I do not believe that.
RHR is bit wrong indication as marked is average HR through the whole night.
Now that I am sitting on my desk at work, current HR is 45 even when typing.
12 hour history shows lowest rate 37 but - I do not believe that.
7 AM
Recovery (Walking) 34:16 [1] 2.85 km (12:01 / km) +49m 11:04 / km
ahr:124 shoes: Salomon Sonic RA
With Rio - partly on trails - 1 steep ascent.
8 AM
Cycling 11:48 [1] 4.6 km (23.4 kph)
ahr:97 max:125 shoes: Trek SL 9 FS
To work via shortest route.
4 PM
Cycling 16:37 [1] 5.49 km (19.8 kph) +77m
ahr:105 shoes: Trek SL 9 FS
6 PM
Running warm up/down 3:27 [1] 0.63 km (5:29 / km)
ahr:121 shoes: Salomon Sonic RA Pro
To new Hipko - thought it would be more far away from Kontula swimming hall but it was only 600m... what an run.
Strength 1:42:44 [1]
ahr:91 max:150
Warm up.
Mobilization, core, balance training etc.
Mobilization, core, balance training etc.
7 PM
Running warm up/down 3:30 [1] 0.63 km (5:33 / km)
shoes: Salomon Sonic RA
WD.
Recovery (Walking) 55:00 [1] 5.5 km (10:00 / km) +50m 9:34 / km
ahr:122 shoes: Salomon Sonic RA
With daughter to home and continued with Rio.