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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 21, 2020:

activity # timemileskm+m
  Paddling1 1:22:37 5.62(4.1/h) 9.05(6.6/h)
  Cycling2 32:39 6.74(12.4/h) 10.85(19.9/h) 48
  Total3 1:55:16 12.36(9:20) 19.89(5:48) 48
  [1-5]3 40:41

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Tu

Tuesday Jul 21, 2020 #

8 AM

Cycling 15:49 intensity: (5:25 @0) + (9:56 @1) + (28 @2) 5.41 km (20.5 kph)
ahr:107 max:125

4 PM

Cycling 16:50 intensity: (3:31 @0) + (11:44 @1) + (1:35 @2) 5.44 km (19.4 kph) +48m
ahr:110 max:133

8 PM

Paddling 1:22:37 intensity: (1:05:39 @0) + (16:34 @1) + (24 @2) 9.05 km (6.6 kph)
ahr:98 max:132 shoes: Rebel Husky

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