Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 22, 2020:

activity # timemileskm+m
  Running1 45:14 5.6(8:05) 9.01(5:01) 94
  Recovery1 39:08 2.03(19:14) 3.27(11:57) 41
  Cycling1 14:33 3.37(13.9/h) 5.42(22.4/h) 31
  Total3 1:38:55 11.0(9:00) 17.7(5:35) 166
  [1-5]3 1:27:33

«»
1:38
0:00
» now
We

Wednesday Jul 22, 2020 #

8 AM

Cycling 14:33 intensity: (6:19 @0) + (8:14 @1) 5.42 km (22.4 kph) +31m
ahr:102 max:121

5 PM

Running 45:14 intensity: (19 @0) + (1:25 @1) + (16:42 @2) + (26:40 @3) + (8 @4) 9.01 km (5:01 / km) +94m 4:46 / km
ahr:144 max:169

8 PM

Recovery 39:08 intensity: (4:44 @0) + (25:08 @1) + (8:21 @2) + (52 @3) + (3 @4) 3.27 km (11:57 / km) +41m 11:15 / km
ahr:115 max:167

« Earlier | Later »