Training Log Archive: Useless Fool

In the 1 days ending Oct 16, 2020:

activity

time

miles

Recovery

40:00

2.17

(18:24)

3.5

(11:26)

Cycling

13:46

3.0

(13.1/h)

4.82

(21.0/h)

Total

53:46

5.17

(10:24)

8.32

(6:28)

[1-5]

11:09

averages - sleep:6.5 rhr:55

0:53

0:00

7 AM

Recovery 40:00 [0] 3.5 km (11:26 / km)
rhr:55 slept:6.5 shoes: Salomon Speedcross 5

6 PM

Cycling 13:46 4.82 km (21.0 kph) +29m
ahr:112 max:142