In the 1 days ending Oct 17, 2020:
Running 4:09:49 intensity: (35:10 @0) + (1:00:46 @1) + (1:57:16 @2) + (35:35 @3) + (1:02 @4) 28.53 km (8:45 / km) +743m 7:45 / km ahr:125 max:181 rhr:55 slept:6.75 shoes: Salomon Sense Ride 3
Recovery 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km shoes: Salomon Speedcross 5
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