Training Log Archive: Useless Fool

In the 1 days ending Jan 21:

activity

time

miles

Skimo

1:59:11

1.51

(1:18:48)

2.43

(48:58)

Recovery

59:03

2.48

(23:46)

4.0

(14:46)

Total

2:58:14

4.0

(44:35)

6.43

(27:42)

153

[1-5]

1:13:35

averages - sleep:9 rhr:51

2:58

0:00

10 AM

Recovery 59:03 4.0 km (14:46 / km) +91m 13:16 / km
ahr:109 max:128 rhr:51 slept:9.0 shoes: Salomon Forces 8 GTX EN

5 PM

Skimo 1:59:11 2.43 km (48:58 / km) +62m 43:27 / km
ahr:93 max:125 shoes: Atomic Backland UL78