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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 20:

activity # timemileskm+m
  Skimo1 5:39:45 16.89(20:07) 27.18(12:30) 502
  Total1 5:39:45 16.89(20:07) 27.18(12:30) 502
  [1-5]1 5:37:57
averages - sleep:8.5 rhr:47

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Sa

Saturday Jan 20 #

12 PM

Skimo long 5:39:45 intensity: (1:48 @0) + (1:35:57 @1) + (3:58:33 @2) + (3:27 @3) 27.18 km (12:30 / km) +502m 11:26 / km
ahr:128 max:152 rhr:47 slept:8.5 shoes: Atomic Backland UL78

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