Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Cycling1 1:58:39 18.27(9.2/h) 29.4(14.9/h) 317
  Running1 32:53 3.16(10:25) 5.08(6:28) 21
  Total2 2:31:32 21.42(7:04) 34.48(4:24) 338
  [1-5]2 2:31:16

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday May 23, 2010 #

1 PM

Cycling 1:58:39 intensity: (1:00:01 @1) + (44:53 @2) + (13:40 @3) + (5 @4) 29.4 km (14.9 kph) +317m
ahr:134 max:164

Wednesday May 19, 2010 #

Note
(injured)

Something wrong in my hip.
Have to go and see Mr.Kiesiläinen and check if he can do something.

Tuesday May 18, 2010 #

6 PM

Running 32:53 intensity: (16 @0) + (58 @1) + (26:02 @2) + (4:42 @3) + (55 @4) 5.08 km (6:28 / km) +21m 6:20 / km
ahr:142 max:165

Slight flu, easy hangover.

Monday May 17, 2010 #

Note
(sick) (rest day)

Flu and resting.

« Earlier | Later »