In the 7 days ending May 30, 2010:
Paddling 1:00:00 [1]
Running 1:30:00 [0] 7.5 km (12:00 / km)
Recovery 20:00 [1]
Recovery 35:00 [1]
Running 17:16 intensity: (1:37 @0) + (1:33 @1) + (13:16 @2) + (50 @3) 2.62 km (6:36 / km) +11m 6:27 / km ahr:141 max:157
Running 1:03 intensity: (38 @1) + (25 @2) 0.19 km (5:23 / km) ahr:121 max:139
Running 1:50:30 intensity: (24 @0) + (10:15 @1) + (39:28 @2) + (52:53 @3) + (6:59 @4) + (31 @5) 16.07 km (6:52 / km) +164m 6:32 / km ahr:149 max:187
Running 12:57 intensity: (22 @1) + (1:45 @2) + (10:50 @3) 2.41 km (5:22 / km) +1m 5:21 / km ahr:152 max:162
Running 16:22 intensity: (39 @1) + (7:24 @2) + (8:19 @3) 2.63 km (6:13 / km) +7m 6:08 / km ahr:147 max:158
Cycling 40:43 intensity: (1:48 @1) + (5:30 @2) + (18:11 @3) + (14:51 @4) + (23 @5) 13.67 km (20.1 kph) +61m ahr:158 max:188
Recovery 30:00 [1]
Running 12:48 intensity: (31 @1) + (1:29 @2) + (10:48 @3) 2.4 km (5:20 / km) +10m 5:14 / km ahr:151 max:161
Running 14:03 intensity: (16 @0) + (27 @1) + (1:36 @2) + (11:44 @3) 2.46 km (5:42 / km) +2m 5:41 / km ahr:150 max:160
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