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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Paddling3 5:36:00 5.19 8.35
  Other1 2:37:09 27.41(5:44) 44.11(3:34) 235
  Running1 58:36 3.61(16:14) 5.81(10:05) 24
  Total5 9:11:45 36.21 58.28 259
  [1-5]5 9:01:06

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

1 PM

Other 2:37:09 intensity: (6 @0) + (8:12 @1) + (17:32 @2) + (53:54 @3) + (1:17:25 @4) 44.11 km (3:34 / km) +235m 3:28 / km
ahr:160 max:180

What an perfect weather, not too hot and bit windy.

Inline Skating, 1:11:32 / 21,81km / 3:17min-km / avg.hr 158
Transit, gear & something to eat, 5:28.
MTB, 52:23 / 17,55km / 2:59min-km / avg.hr 161
Transit, 2:09.
Trail Running, 25:34 / 4,68km / 5:28min-km / avg.hr 170

Thursday Jun 3, 2010 #

Paddling 2:45:00 [1]

Wednesday Jun 2, 2010 #

Note
(rest day)

Resting after seeing osteopathic.
He managed to put the SI-joint in place.
Slight pain still in muscles, hopefully better tomorrow.

Tuesday Jun 1, 2010 #

9 AM

Running 58:36 intensity: (10:14 @0) + (48:22 @1) 5.81 km (10:05 / km) +24m 9:53 / km
ahr:105 max:132

Marking just because of curiosity, I walk with prams & kids 5 to 10 km everyday so if I add that to totals, it is quite much. 35 to 70km every week, just walking. I actually havent been thinking that before, of course it doesnt feel like training or even fast walking but pushing this 50kg combination of senseless noise around Vuosaari 6k's in hour is atleast better than staying inside.

Monday May 31, 2010 #

Paddling 1:45:00 [1]

With clients...
8 PM

Paddling 1:06:00 intensity: (19 @0) + (1:05:19 @1) + (22 @2) 8.35 km (7.6 kph)
ahr:119 max:136

And without clients.

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