Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 13, 2010:

activity	#	time	miles		km		+m
Other	4	10:05:28	79.03		127.18		1108
Cycling	2	1:59:49	21.11	(10.6/h)	33.98	(17.0/h)	189
Recovery	3	1:20:00
Running	1	1:00:57	5.45	(11:11)	8.77	(6:57)	125
Paddling	1	30:00
Total	10	14:56:14	105.59		169.93		1422
[1-5]	10	14:35:20

5:59

0:00

» now

Sunday Jun 13, 2010 #

Recovery 35:00 [1]

9 PM

Running 1:00:57 8.77 km (6:57 / km) +125m 6:29 / km
ahr:148 max:172

Mindless trail running, just bouncing around... ...oh, well, trails are very suitable for wednesdays running school and there is something "fun" for Paula. I believe that she will be very, very happy. ;o)

Saturday Jun 12, 2010 #

Event: No Limit Adventure

Cycling warm up/down 30:00 [1] 7.0 km (14.0 kph)

Nice warm-up in heacy rain to the race start location from the race center.

10 AM

Other 5:29:42 64.23 km (5:08 / km) +907m 4:48 / km
ahr:152 max:192

We did major mistake when orienteering in canoeing section... about 25 minutes. And that was pretty much it to chase the victory. We were also slow on canoeing and it was mostly because of me because we couldnt find pace that was good for both of us and my inaquadate techique. Damn I hate canoes... We did another 10 minute mistake on the beginning of the MTB so rest of the very beautiful track we didnt pushed 100%.

We had fun, as always. Maybe next time better.

Menu below.

Orienteering / Trail Running
Canoeing
Coasteering
Canoeing
MTB (Technical)
MTB
Inline Skating

We finished 8th place.

C • No voi harmi mikä kämmi, mu... 6