Training Log Archive: Useless FoolIn the 7 days ending Apr 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 8, 2012 #
Running 1:12:39 12.98 km (5:36 / km) +85m 5:25 / km
ahr:141 max:152 shoes: Etonic Praya NC3
Saturday Apr 7, 2012 #
Running 55:00 [3]
shoes: Salomon S-Lab3 XT Wings
Recovery 15:00 [0]
Friday Apr 6, 2012 #
Cycling 1:29:42 28.05 km (18.8 kph) +380m
ahr:141 max:164 shoes: Commencal Super 4 Carbon
...well, maybe after a month there is a reason to go and check the situation next time.
Strength 20:00 [3]
shoes: Salomon S-Lab3 XT Wings
Recovery 15:00 [0]
Wednesday Apr 4, 2012 #
Running (Flat, pack) 12:32 [1] 2.09 km (6:00 / km) +27m 5:38 / km
ahr:139 shoes: Salomon S-Lab3 XT Wings
Other (Bike+Run) 50:00 [3]
Tuesday Apr 3, 2012 #
Cycling 28:00 [1]
shoes: Commencal Super 4 Carbon
Running 25:10 5.42 km (4:39 / km) +32m 4:31 / km
ahr:166 max:178 shoes: Salomon S-Lab3 XT Wings
Too fast for E/L, too slow/with too low HR for threshold pace.
As all co-workers bale out because of the weather, I went for threshold pace 5-7k run... Felt very sleepy after 8 hours of office stuff and kind of forget what I was actually doing while running, so it was just pointless running. Oh well... stupid...
With pack.
Running race 20:35 5.0 km (4:07 / km) +53m 3:55 / km
ahr:178 max:190 shoes: Etonic Praya NC3
But, it felt worse than last time, and I mean in a good way.
Same sleepy feeling bothered but I was able to keep the focus better than earlier today. I cannot understand HR, but, do I really need to?
Recovery 40:00 [1]
Monday Apr 2, 2012 #
Cycling 25:00 [2]
shoes: Commencal Super 4 Carbon
Other 25:00 [2] 7.0 km (3:34 / km)
Cycling intervals 30:56 12.78 km (24.8 kph) +105m
ahr:158 max:189 shoes: Commencal Super 4 Carbon