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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Running6 8:30:12 27.33 43.98 309
  Cycling7 4:01:24 21.15 34.03 375
  Other2 1:57:53 8.03 12.92 137
  Paddling1 1:21:55 5.34(3.9/h) 8.59(6.3/h) 61
  Strength2 1:05:00
  Recovery3 55:00
  Total19 17:51:24 61.84 99.53 882
  [1-5]16 16:34:40

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

7 AM

Cycling 25:00 [1]
shoes: Commencal Super 4 Carbon

3 PM

Other 1:10:00 [2]

7 PM

Running long 1:40:44 intensity: (1 @0) + (2:22 @1) + (1:37:51 @2) + (30 @3) 20.0 km (5:02 / km) +164m 4:50 / km
ahr:144 max:159 shoes: Etonic Praya NC3

Running felt easy and light.

Sports Trackers new HR belt totally sucks, once again I spent about 20 minutes trying it to make a contact via Bluetooth to my phone. Finally I managed to get it work, just to find out that it stopped working after 5k or so... ...well, I cannot recommend it to anyone, at least with Nokia & Symbian system. And yes, I have updated everything, booted and installed everything more than twice from the beginning.

I would buy a new Garmin but I am too poor.

Saturday Apr 14, 2012 #

2 PM

Note
(rest day)

Pitäisköhän lepopäivän vai meniskö?
C • :) Lepopäivän pitäinen on ... 7

Friday Apr 13, 2012 #

7 AM

Running (Flat, Pack) 11:00 [2] 2.2 km (5:00 / km)
shoes: Salomon S-Lab3 XT Wings

4 PM

Cycling 51:00 [1]
shoes: Commencal Super 4 Carbon

9 PM

Strength 55:00 [3]

With H.

Thursday Apr 12, 2012 #

7 AM

Cycling (Recovery pace) 20:00 [0]
shoes: Commencal Super 4 Carbon

4 PM

Running (Flat, Pack) 42:14 intensity: (11 @0) + (40 @1) + (23:16 @2) + (18:07 @3) 8.11 km (5:13 / km) +65m 5:01 / km
ahr:153 max:164 shoes: Etonic Praya NC3

10 PM

Recovery 20:00 [0]

Wednesday Apr 11, 2012 #

7 AM

Running (flat, pack) 26:00 [2] 5.1 km (5:06 / km)
shoes: Salomon S-Lab3 XT Wings

3 PM

Other (Bike+Run) 47:53 [2] 12.92 km (3:42 / km) +137m 3:31 / km

C • Miten 2
6 PM

Cycling 16:38 intensity: (19 @0) + (12:54 @1) + (3:25 @2) 4.84 km (17.5 kph) +51m
ahr:131 max:149 shoes: Commencal Super 4 Carbon

Paddling (Kayak) 1:21:55 intensity: (1:05:06 @1) + (16:24 @2) + (25 @3) 8.59 km (6.3 kph) +61m
ahr:134 max:162 shoes: SBD Expedition LV

8 PM

Cycling 14:49 intensity: (5 @0) + (13:57 @1) + (47 @2) 4.83 km (19.6 kph) +71m
ahr:124 max:148 shoes: Commencal Super 4 Carbon

10 PM

Recovery 15:00 [0]

Tuesday Apr 10, 2012 #

7 AM

Cycling hills 24:00 [3]
shoes: Commencal Super 4 Carbon

4 PM

Running 22:26 intensity: (16 @0) + (12 @1) + (1:42 @2) + (17:51 @3) + (2:25 @4) 5.0 km (4:29 / km) +43m 4:18 / km
ahr:163 max:175 shoes: Etonic Praya NC3

Today I was running with people from my work and intention was to help some of them to keep their pace with this 5k loop.

Felt very good and intention was run this weeks threshold pace and as per calculation, pace should be quite right...

Juha, 45min on Thursday. Coming also?

Running 18:48 intensity: (20 @1) + (14:32 @2) + (3:56 @3) 3.57 km (5:16 / km) +37m 5:00 / km
ahr:152 max:160 shoes: Etonic Praya NC3

10 PM

Strength 10:00 [3]

Recovery 20:00 [0]

Monday Apr 9, 2012 #

12 PM

Running (Pack) 4:49:00 [1]
shoes: Salomon XA 3D Ultra Pro 2

5 PM

Cycling 1:29:57 intensity: (52 @0) + (42:31 @1) + (42:13 @2) + (4:21 @3) 24.36 km (16.2 kph) +253m
ahr:139 max:166 shoes: Commencal Super 4 Carbon

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