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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Other3 19:30:00
  Cycling6 2:21:18 24.71(10.5/h) 39.77(16.9/h) 170
  Total9 21:51:18 24.71 39.77 170
  [1-5]9 21:50:08

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

9 AM

Other (ice) 4:00:00 [2]
shoes: Kayland M11+

Approach, some easy climbs at Krokan area, walk away.

Saturday Feb 2, 2013 #

9 AM

Other (ice) 9:00:00 [3]
shoes: Kayland M11+

Approach, climb, decent.
Gaustamarathon, 17 pitches.

Friday Feb 1, 2013 #

12 PM

Other (Ice) 6:30:00 [3]
shoes: Kayland M11+

Approach, climb, decent.
Fabriksfossen.

Thursday Jan 31, 2013 #

Note
(rest day)

Rest day.
Towards Norway & Rjukan early tomorrow morning.
Weekend with ice climbing.

Tuesday Jan 29, 2013 #

7 AM

Cycling 9:00 [1] 2.2 km (14.7 kph)
shoes: Commencal Super 4 Carbon

4 PM

Cycling 9:00 [1] 2.2 km (14.7 kph)
(rest day) shoes: Commencal Super 4 Carbon

Monday Jan 28, 2013 #

6 AM

Cycling 9:00 [1] 2.2 km (14.7 kph)
shoes: Commencal Super 4 Carbon

3 PM

Cycling 9:00 [1] 2.2 km (14.7 kph)
shoes: Commencal Super 4 Carbon

8 PM

Cycling 54:03 intensity: (55 @0) + (5:59 @1) + (42:29 @2) + (4:40 @3) 16.05 km (17.8 kph) +83m
ahr:139 max:157 shoes: Commencal Super 4 Carbon

9 PM

Cycling 51:15 intensity: (15 @0) + (7:10 @1) + (36:44 @2) + (7:06 @3) 14.93 km (17.5 kph) +87m
ahr:142 max:168 shoes: Commencal Super 4 Carbon

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