In the 7 days ending Feb 3, 2013:
Other (ice) 4:00:00 [2] shoes: Kayland M11+
Other (ice) 9:00:00 [3] shoes: Kayland M11+
Other (Ice) 6:30:00 [3] shoes: Kayland M11+
Note (rest day)
Cycling 9:00 [1] 2.2 km (14.7 kph) shoes: Commencal Super 4 Carbon
Cycling 9:00 [1] 2.2 km (14.7 kph) (rest day) shoes: Commencal Super 4 Carbon
Cycling 54:03 intensity: (55 @0) + (5:59 @1) + (42:29 @2) + (4:40 @3) 16.05 km (17.8 kph) +83m ahr:139 max:157 shoes: Commencal Super 4 Carbon
Cycling 51:15 intensity: (15 @0) + (7:10 @1) + (36:44 @2) + (7:06 @3) 14.93 km (17.5 kph) +87m ahr:142 max:168 shoes: Commencal Super 4 Carbon
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