Training Log Archive: Useless Fool

Running (Trail) 1:55:56 13.32 km (8:42 / km) +379m 7:37 / km
ahr:132 max:160 shoes: Salomon FellCross

Recovery 20:00 [0]

Running warm up/down 15:00 [1]
shoes: Salomon Sense

Running race (Trail) 1:45:30 21.24 km (4:58 / km) +300m 4:38 / km
ahr:184 max:198 shoes: Salomon Sense

Aitoo Trail Half Marathon.
TE 5.0, 1573

Hot day, good trails and about 130 participants.
First race pace run after ankle injury and broken rib.

Felt bit nervous because running haven't felt good after injuries and I haven't been able to run as I had planning / hoping.

Decent performance thou I felt that I wasn't actually going anywhere.
Felt that I can increase avg/hr in the future as I was feeling strong on the last hills.

I was running without socks with Sense and feeling to surface was really, really good. Lacing was bit too loose but gave no complications.

Note
(rest day)

Cycling (Road) 36:15 14.28 km (23.6 kph) +72m
ahr:120 max:141 shoes: Commencal Super 4 Carbon

Cycling (Road) 31:45 13.39 km (25.3 kph) +127m
ahr:142 max:177 shoes: Commencal Super 4 Carbon

Cycling 12:57 4.51 km (20.9 kph) +17m
ahr:121 max:142 shoes: Commencal Super 4 Carbon

Running 48:16 7.3 km (6:37 / km) +109m 6:09 / km
ahr:139 max:157 shoes: Salomon Sense Ultra

Cycling 51:01 15.55 km (18.3 kph) +194m
ahr:124 max:151 shoes: Commencal Super 4 Carbon

Cycling (Road) 41:04 14.37 km (21.0 kph) +75m
ahr:117 max:142 shoes: Commencal Super 4 Carbon

Cycling (Road) 38:18 14.42 km (22.6 kph) +89m
ahr:122 max:143 shoes: Commencal Super 4 Carbon

Cycling (Road) 44:18 14.42 km (19.5 kph) +70m
ahr:106 max:135 shoes: Commencal Super 4 Carbon

Cycling (Road) 33:02 14.47 km (26.3 kph) +93m
ahr:155 max:178 shoes: Commencal Super 4 Carbon

Running (Trail) 23:49 4.73 km (5:02 / km) +62m 4:44 / km
ahr:170 max:183 shoes: Salomon Sense

Cycling (Road) 40:09 14.31 km (21.4 kph) +74m
ahr:123 max:142 shoes: Commencal Super 4 Carbon

Cycling (Road) 35:03 15.17 km (26.0 kph) +91m
ahr:138 max:173 shoes: Commencal Super 4 Carbon