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Training Log Archive: Useless Fool

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Running7 7:21:51 42.86(10:19) 68.97(6:24) 1599
  Cycling2 44:16 8.37(11.3/h) 13.47(18.3/h) 182
  Recovery1 10:00
  Total9 8:16:07 51.23 82.44 1781
  [1-5]8 8:00:45
averages - sleep:6.5 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

2 PM

Running (Trail) 2:34:56 intensity: (1:53 @0) + (20:19 @1) + (1:39:49 @2) + (27:55 @3) + (5:00 @4) 21.6 km (7:10 / km) +484m 6:27 / km
ahr:142 max:175 shoes: Salomon Fellcross2

10. HTRC Sunday Run.

Saturday Nov 9, 2013 #

Event: PyöräRogaining 6h
 
5 PM

Running 36:55 intensity: (14 @0) + (40 @1) + (3:55 @2) + (31:30 @3) + (36 @4) 7.61 km (4:51 / km) +57m 4:40 / km
ahr:157 max:166 shoes: Salomon Fellcross2

9.

Friday Nov 8, 2013 #

6 PM

Running (Trail) 50:26 intensity: (18 @0) + (16:59 @1) + (33:09 @2) 6.66 km (7:34 / km) +100m 7:03 / km
ahr:133 max:144 shoes: Salomon Fellcross2

8. With Juhani

Thursday Nov 7, 2013 #

9 PM

Running 26:51 intensity: (24 @0) + (24:57 @1) + (1:30 @2) 4.3 km (6:14 / km) +56m 5:51 / km
ahr:125 max:137 slept:6.0 weight:74.8kg shoes: Salomon FellCross

7. recovery pace.

Wednesday Nov 6, 2013 #

5 PM

Cycling 22:16 intensity: (1:06 @0) + (14:41 @1) + (6:29 @2) 6.79 km (18.3 kph) +121m
ahr:127 max:149 shoes: Commencal Super 4 Carbon

Running (Trail) 1:54:22 intensity: (12 @0) + (55 @1) + (34:08 @2) + (1:15:26 @3) + (3:41 @4) 16.57 km (6:54 / km) +813m 5:33 / km
ahr:154 max:172 shoes: Salomon Fellcross2

6. At Hakunila with HTRC.
8 PM

Cycling 22:00 intensity: (49 @0) + (11:51 @1) + (9:20 @2) 6.68 km (18.2 kph) +61m
ahr:130 max:146 shoes: Commencal Super 4 Carbon

Tuesday Nov 5, 2013 #

8 PM

Running 29:03 intensity: (13 @0) + (21 @1) + (2:56 @2) + (25:21 @3) + (12 @4) 6.13 km (4:45 / km) +43m 4:35 / km
ahr:158 max:165 slept:6.5 shoes: Salomon Fellcross2

5.

Monday Nov 4, 2013 #

6 PM

Running 29:18 intensity: (13 @0) + (23 @1) + (1:21 @2) + (26:02 @3) + (1:19 @4) 6.1 km (4:48 / km) +46m 4:38 / km
ahr:159 max:170 slept:7.0 shoes: Salomon Fellcross2

4. With Sanna.
10 PM

Recovery 10:00 [0]

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