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Training Log Archive: Useless Fool

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Running6 7:17:27 40.29(10:52) 64.83(6:45) 803
  Cycling10 5:21:48 76.83(14.3/h) 123.64(23.1/h) 613
  Paddling4 5:08:19 23.32(4.5/h) 37.53(7.3/h) 77
  Other5 1:55:00
  Total25 19:42:34 140.43 226.01 1493
  [1-5]22 13:40:51
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

4 PM

Running (Trail) 7:10 intensity: (8 @0) + (33 @1) + (6:29 @2) 1.24 km (5:46 / km)
ahr:140 max:150 slept:9.5 shoes: Salomon Sense Ultra 3 SG

5 PM

Running (Trail) 44:10 intensity: (15 @1) + (11:23 @2) + (24:50 @3) + (7:42 @4) 6.25 km (7:04 / km) +146m 6:20 / km
ahr:155 max:172 shoes: Salomon Sense Ultra 3 SG

Running (Trail) 18:04 intensity: (7:36 @2) + (10:23 @3) + (5 @4) 2.99 km (6:02 / km) +36m 5:42 / km
ahr:152 max:165 shoes: Salomon Sense Ultra 3 SG

7 PM

Other (Stretching) 15:00 [0]

Saturday May 24, 2014 #

7 AM

Running (Trail) 3:53:15 intensity: (26:26 @0) + (28:47 @1) + (2:06:43 @2) + (45:33 @3) + (5:46 @4) 29.46 km (7:55 / km) +397m 7:25 / km
ahr:139 max:174 shoes: Salomon FellCross2 / 2014

With Agata / Helsinki Trail Running Club.
7 PM

Other (Foamroll) 15:00 [1]

Other (Stretching) 15:00 [0]

Friday May 23, 2014 #

7 AM

Cycling 38:15 intensity: (17:13 @0) + (17:35 @1) + (3:27 @2) 14.28 km (22.4 kph) +77m
ahr:116 max:143 slept:6.5 shoes: Commencal Super 4 Carbon

4 PM

Cycling 37:02 intensity: (4:20 @0) + (25:35 @1) + (7:07 @2) 14.4 km (23.3 kph) +76m
ahr:124 max:150 shoes: Commencal Super 4 Carbon

6 PM

Paddling (Star 630) 1:02:13 intensity: (51:16 @0) + (10:57 @1) 5.98 km (5.8 kph) +12m
ahr:107 max:125

With H & Kids.
8 PM

Paddling (Skim) 5:09 intensity: (28 @0) + (4:26 @1) + (15 @2) 0.54 km (6.3 kph) +6m
ahr:122 max:132

Testing shortly new skim kayak.

Thursday May 22, 2014 #

7 AM

Cycling 37:56 intensity: (6:06 @0) + (29:59 @1) + (1:51 @2) 14.32 km (22.7 kph) +82m
ahr:119 max:139 slept:7.0 shoes: Commencal Super 4 Carbon

4 PM

Cycling 36:31 intensity: (14:44 @0) + (20:01 @1) + (1:46 @2) 14.23 km (23.4 kph) +92m
ahr:115 max:142 shoes: Commencal Super 4 Carbon

6 PM

Cycling 13:02 intensity: (1:21 @0) + (10:45 @1) + (56 @2) 4.68 km (21.5 kph) +11m
ahr:122 max:138 shoes: Commencal Super 4 Carbon

7 PM

Paddling (Tiderace Xplore S) 3:27:23 intensity: (1:32:41 @0) + (1:51:13 @1) + (3:29 @2) 26.36 km (7.6 kph) +59m
ahr:114 max:137

10 PM

Cycling 13:31 intensity: (8:33 @0) + (4:48 @1) + (10 @2) 4.69 km (20.8 kph) +29m
ahr:112 max:135 shoes: Commencal Super 4 Carbon

Wednesday May 21, 2014 #

4 PM

Cycling 34:33 [2] 14.19 km (24.6 kph)
ahr:116 max:137 slept:7.0 shoes: Commencal Super 4 Carbon

9 PM

Other (FoamRoll) 15:00 [0]

Other (Stretching) 10:00 [0]

Tuesday May 20, 2014 #

6 AM

Cycling 37:53 intensity: (16:44 @0) + (18:48 @1) + (2:21 @2) 14.38 km (22.8 kph) +77m
ahr:115 max:139 slept:7.5 shoes: Commencal Super 4 Carbon

6 PM

Running 54:45 intensity: (9 @0) + (13 @1) + (5:37 @2) + (45:25 @3) + (3:21 @4) 10.13 km (5:24 / km) +58m 5:15 / km
ahr:159 max:168 shoes: Salomon FellCross2 / 2014

With pack.
7 PM

Paddling (Tiderace Xplore S) 33:34 intensity: (4:40 @1) + (21:47 @2) + (7:07 @3) 4.64 km (8.3 kph)
ahr:141 max:158

8 PM

Running 24:01 intensity: (5 @1) + (31 @2) + (21:56 @3) + (1:29 @4) 4.24 km (5:40 / km) +30m 5:28 / km
ahr:160 max:166 shoes: Salomon FellCross2 / 2014

With pack.
9 PM

Other (Stretching) 15:00 [0]

Monday May 19, 2014 #

7 AM

Cycling 37:36 intensity: (28:47 @0) + (7:54 @1) + (55 @2) 14.32 km (22.9 kph) +79m
ahr:110 max:137 slept:7.5 shoes: Commencal Super 4 Carbon

4 PM

Cycling 35:29 intensity: (4:23 @0) + (4:31 @1) + (11:39 @2) + (11:40 @3) + (3:16 @4) 14.17 km (24.0 kph) +90m
ahr:143 max:177 shoes: Commencal Super 4 Carbon

8 PM

Running 56:02 intensity: (3:24 @0) + (20 @1) + (2:07 @2) + (49:08 @3) + (1:03 @4) 10.52 km (5:20 / km) +136m 5:00 / km
ahr:155 max:166 shoes: Salomon FellCross2 / 2014

9 PM

Other (Foamroll) 15:00 [1]

Other (Stretching) 15:00 [0]

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